Welcome to Attain & Sustain

NOTICE: Our doors are re-opening at 06:00 Wednesday 2nd December! It'll be great to welcome our members back, and see some new faces too!

Work on building strength or losing weight, it all happens at Attain & Sustain. We are committed to being a gym for everybody. Join us for a one-off gym session and studio class, or join The Attain & Sustain Family and become a member. We offer a selection of affordable options for you to come in and enjoy our clean, fully-equipped facility and assistance from our professional training staff.


Group Exercise

Get Fit Fast | Laugh With Friends | Keep Active

With 200+ Classes Every Month!

At Attain & Sustain we’ve got a Group Exercise Programme designed to be inclusive for people at all levels. If you want to go far, we’ll get you there. If you want to lose weight and keep active, we've got you covered too! You can pick and choose the classes that you like, when it best fits your schedule. Classes are inclusive of your gym membership with us.

Our Exercise Classes are included as part of your Gym Membership with us. Our Classes include: Les Mills Grit, Circuits, Pump, HIIT, Zumba, Booty Blast, Boxercise, Yoga, Ab Blast, Pilates, Dance Fit and Barre-Fit!

We're also really excited to welcome Northgate Karate's Red Dragons, who will be opening up a BRAND NEW Club at Attain & Sustain. This is a payable class with sessions for both children and adults.


Membership Options For You

Off-Peak Membership:

Club entry permitted from 0900 - 1530 weekdays | No Weekend Restriction

Peak Membership:

Club Entry without restriction.

We're passionate about helping support you when you join the Club. As a result, a full Club Induction with one of Gym Team is INCLUSIVE of all Club Memberships, with regular programme reviews to support you in the pursuit of your health and fitness goals throughout your time with us.


From £15 / month

Juniors (Age 14-17)

Our Junior Membership is for our younger members who are between the ages of 14-17 on the date of joining the club. Our Junior Membership does not have a peak / off-peak option.

From £20 / month

Off-Peak Club Membership

Our Off-Peak Club Membership permits Club entry from 0900, before 1530 on weekdays, and without restriction at the weekend. Access to Group Exercise classes within permitted hours totalling 100+ per month.

From £30 / month

Peak Club Membership

Our Peak Club Membership offers you unrestricted access to the Club during all hours of opening and 200+ Group Exercise Classes per month.

From £160 / year

Annual Membership

Sign up for one of our annual memberships and receive all the help and support you can expect from Attain & Sustain - plus the maximum discount possible as reward for your commitment.

A Little About Us...

At Attain & Sustain, we believe in only the highest standards of member experience and support. Our Club opened in July 2019 and have been offering top-notch fitness training to our members ever since. A leading fitness facility, based in the heart of the communities of Great Blakenham and Claydon, our staff at Attain & Sustain are actively enriching the lives of our members and creating a community of like-minded people who love being physically and mentally fit and healthy. Getting you in shape is our goal. Learn more about our methods and training support here.


Opening Hours

Mon - Fri: 6am - 9pm
Sat: 7am - 6pm
Sun & Bank Holidays: 8am - 4pm


Meet The Team

From helping you reach your fitness goals faster to figuring out how to exercise safely with a chronic condition, Personal Training offers a solution to getting the results you deserve and likely to be one of the best investments you'll make in your overall health and well-being. Having a trainer by your side can provide the encouragement, energy and motivation you need to jumpstart your results. We will help you set goals, create a plan to accomplish them and celebrate with you the day you reach them!

We will hold you accountable and help you overcome all the excuses you might use to avoid your commitment to exercise. It’s a lot harder to skip the gym when you know someone is waiting for you! Fitness can also be very confusing. There is a lot of information out there with so much contradiction. Eat this, not that. Cardio before or after strength training? We will help you find credible information and provide direction on your fitness journey. Removing the guesswork so you can put all your energy towards accomplishing your goals with clarity and confidence.

Believe it or not, exercise can be enjoyable! A savvy personal trainer can make exercise both effective and fun. Group Exercise or 1:1 training is a great way to increase enjoyment and make exercise social. Working with a trainer who you like and respect will provide you with more effective and successful workouts.

Jim Dale

Director | Personal Trainer | Group Ex

Tom West

Personal Trainer | Group Ex.

Wendy Baldry

Personal Trainer | Group Ex.


Jonny Linard

Sports Therapist | Personal Trainer

Group Ex

Kered Perrement

Personal Trainer | Group Ex.

Paul Brinkley

Team Member


Finlay Pipe

Aspiring Boxer / Footballer /
Personal Trainer

Sophia Dale

Aspiring Midwife and Dance Enthusiast!

Elsie Dale

Online Lockdown Superstar!


Hayden Pollard

Personal Trainer - Apprentice

Clive Lockwood

Housekeeping (Volunteer)

Want To Join The Team?

We're always interested in hearing from people that would fit into the team ethos at Attain & Sustain. If you think you fit the bill, get in touch!


Get In Touch

Ready to join? Give us a call or stop by today and check out the gym!

Sorrel House, Unit 9, Claydon Business Park, Great Blakenham, Ipswich IP6 0NL, UK

01473 830444


©2020 by Attain & Sustain Health & Fitness Limited.